10 Tips on How to Fight Burnout, According to Experts and Data
Office Culture10 Tips on How to Fight Burnout, According to Experts and Data
The beginning of a new year can be filled with excitement and positive change, but a busy lifestyle can still weigh on you, even if you love your job or company. When this happens, you can run into one of the dreaded mental conditions: burnout.
The World Health Organization classifies burnout as a legitimate health condition, saying it's a "phenomenon" characterized by "feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and reduced professional efficacy."
This condition significantly impacts millennials. As of February 2021, 42% of millennials report feeling burnt out at work. Regardless of age, burnout is a condition that can negatively impact employees and organizations in all industries.
To help you combat bouts of stress, low motivation, or exhaustion, here are 10 ways to fight burnout at work, according to expert sources, data, and advice from fellow HubSpotters.
How to Fight Burnout at Work
1. Get some exercise.
2. Eat nutritious meals and foods.
3. Plan and prepare.
4. Use the Pomodoro Technique to ensure that you take breaks.
5. Protect your eyes.
6. Try yoga and meditation.
7. Take time off when you need it.
8. Get organized.
9. Lean on your support system.
10. Get a goodnight's sleep.
Manage Burnout to Maintain a Happier Work Life
How to Fight Burnout at Work
1. Get some exercise.
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